What is Shilajit and shilajit benefits for health?
Shilajit may be a sticky substance found mainly within the rocks of the Himalayas. It develops centuries after the slow decay of plants.
Shilajit is commonly used in Ayurvedic medicine. It is an effective and safe supplement that can have a positive effect on your overall health and wellness.
Shilajit is the most important product in Ayurvedic medicine and its benefits are innumerable. Shilajit is a natural resource and has been formed after thousands of years of plant and organic matter being trapped in mountain rocks. This deposit comes out of such places in summer and then it is collected and prepared as medicine.
Although Shilajit has been exceptional for a number of reasons, the contemporary media focuses only on the advantage of men in terms of sexual prowess and fertility. However, it is important to understand the other uses, so that you can take advantage of it. So, here are 10 uses of Shilajit.
Common Names Of Shilajit
Shilajit is also known as Asphaltum, Black Bitumen, or Mineral Pitch in English. Other names that refer to Shilajit in Ayurveda in other states within India include Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Moomie, Moomiyo, Punjabinum, Mamiya, Shiladhatuja, Adrija, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Shilamaya, Girija, Gaireya.
What are the different Types Of Shilajit?
The types of Shilajit is basically defined from the type of rocks from which it weep out:
Charka Samhita Shilajit: Rocks Containing Gold
Shilajit oozing out of these rocks have a Japa (i.e. Hibiscus flower) or reddish color and has Madhura and Tikta Rasa and Katu Vipaka.
Rajat Shilajit: Rocks containing Silver.
Shilajit coming out of these rocks are whitish in color and have a Katu Rasa and Madhura Vipaka.
Tamra Shilajit: Rocks containing Copper
The excretion from these types of rocks has a peacock-throat-like appearance, i.e. bluish-purple color and shows Tikta Rasa and Katu Vipaka.
Rocks containing Iron (Lauha Shilajit):
Considered as the best variety, the excretion looks quite similar to the gum of Guggulu (i.e. Commiphora Mukul) and portrays Tikta and Lavana Rasa and Katu Vipaka.
Chemical Composition of Shilajit
The confirmation of this essential mineral compound is basically influenced by attributes such as the type of plant-species involved, the geological nature of the rock, surrounding temperature, altitude, and humidity of the particular region.
Shilajit is a Phyto-complex, Hence Shilajit mainly contains (60 – 80%) of humus substances like humins, humic acids and fulvic acid.
Additionally, it also contains triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acid, 3, 4-benzocoimiarins, amino acids, phenolic lipids, minerals like silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, selenium and small amounts of dibenzo-α-pyrones (metabolites derived from plants, fungi, animal faeces or mycobionts). But the ability to cure and therapeutic properties of Shilajit mainly bexcause of the presence of fulvic acid. Fulvic acid helps in treating a wide range of conditions.
Shilajit Benefits|What is shilajit used for?
1.Shilajit benefits in Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Medications are available to improve Alzheimer’s symptoms. But based on Shilajit’s molecular structure, some researchers believe that Shilajit may be a reliable source of the slow or slow progression of Alzheimer’s.
The primary ingredient in Shilajit is an antioxidant known as fulvic acid seed. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of our nervous system, but creating one can lead to the destruction of brain cells.
Researchers believe that fulvic acid in Shilajit can stop the abnormal growth of cider protein and reduce inflammation, which can improve Alzheimer’s symptoms. However, more research and clinical trials are needed to confirm shilajit benefits for brain health.
2. Low testosterone levels
Testosterone is a primary male sex hormone, but some men have lower levels than others. Signs of low testosterone include:
- Low sex drive
- Hair loss
- Loss of muscle mass
- Increased body fat
In a clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 mg (mg) dose of pure Shilajit twice a day. After 90 consecutive days, the study showed that testosterone levels were better compared to the group receiving pure shilajit.
3. Acute fatigue syndrome
Chronic Fatigue Syndrome (CFS) is a chronic condition that causes excessive fatigue or tiredness. CFS can make it difficult to get to work or school, and everyday tools can be simple. Researchers believe that Shilajit supplements can reduce the symptoms of CFS and restore energy.
CFS is associated with mitochondrial dysfunction. This happens when your cells do not produce enough energy. According to a 2012 study, researchers inoculated lab rats for 21 days and then induced CFS by forcing them to swim for 121 minutes for 21 consecutive days. The results showed that Shilajit helped reduce the effects of CFS. They believe that Shilajit helped prevent mitochondrial dysfunction.
Based on these results, naturally stimulating your body’s mitochondrial function with Shilajit supplements can help improve energy levels.
Shilajit is rich in fulvic acid, is a strong antioxidant and anti-inflammatory, it can also protect against free radicals and cellular damage. As a result, regular use of Shilajit can lead to longevity, a slower aging process and better overall health.
5. Shilajit Benefits in High altitude sickness
High altitude can cause a range of symptoms, including:
- Inflammation of the lungs
- Feeling drowsy, or tired, or lazy
- Body aches
Low atmospheric pressure, cold temperatures or high wind speeds can cause altitude sickness. Researchers believe that Shilajit can help you overcome the problem of high altitude.
Shilajit contains fulvic acid seeds and more than 84 minerals, so it offers numerous health benefits. It can act as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, energy booster and diuretic to remove excess fluid from your body. Because of these benefits, Shilajit is believed to help resist many of the symptoms associated with high altitude
6. Iron deficiency anemia
Iron deficiency anemia is caused by an iron-rich diet, loss of blood, or inability to absorb iron. Symptoms include:
- Cold hands and feet
- Irregular heartbeat
Shilajit supplements can gradually increase iron levels.
According to one study, 18 rats were divided into three groups of six. The researchers found anemia in the second and third groups. Rats in the third group received 500 mg of shilajit after 11 days. On the 21st day, the researchers collected blood samples from all groups. Rats in the third group were found to have higher levels of hemoglobin, hematocrit, and red blood cells than rats in the second group. These are all important components of your blood.
Shilajit is a safe supplement for male infertility. According to one study, a group of 60 infertile men shivered twice a day for 90 days after a meal. After a 90-day period, more than 60 percent of the researchers showed an increase in total sperm count. Sperm motility has increased by more than 12 percent. Sperm motility refers to the ability of sperm to move in the right proportions in a sample, which is an important part of fertility.
8. Shilajit benefits for Heart health.
Shilajit as a dietary supplement can also improve heart health. The researchers examined Shilajit’s heart function in laboratory rats. Some rats were injected with isoproterenol for heart injury after receiving Shilajit pretreatment. Studies have shown that rats given in Shilajit before a heart injury have a lower risk of heart attack.
Although more research is needed to confirm this, previous studies have proven that Shilajit can be used as an antiviral agent. It can fight against some toxins that invade your body and help you recover faster. In fact, one study found that, in isolated cases, the Shilajit compound helped fight the herpes virus, affecting thousands of people worldwide.
10. Shilajit Acts as energy:
One study found that one of the uses of Shilajit is to help prevent fatigue. In a study published in the Journal of Ethnopharmacology, the scientists noted that people who were prescribed the Shilajit supplement reported a significant increase in energy levels. This may be due to an improvement in cell function. However, more studies are needed to confirm the real reason behind this benefit of Shilajit.
11. Liver Cancer Cash:
Previous studies have shown that Shilajit can be useful against some cancer cells. In fact, researchers found that the compound was effective in destroying liver cancer cells. However, further studies are needed before addressing Shilajit as a cure for cancer.
12. Weight loss:
Being overweight is a cause of many serious illnesses, such as heart disease and diabetes. That is why it is always important to maintain the ideal weight of your body. Shilajit benefits for weight loss can help you find your ideal weight by allowing you to shed extra kilos. Research has shown that people who take Shilajit supplements respond better to exercise and lose weight faster.
Scientists believe that the compound activates a gene in the body that allows skeletal frames and muscles to better adapt to a specific gym you are trying.
Side effect of Shilajit
Shilajit benefits are very helpful for overall health. Although this herb is natural and safe, you should not take it raw or unprocessed. Raw stoneware can contain heavy metal ions, free radicals, fungi, and other contaminants that can make you sick. Whether you bought it online or from a natural or health food store, make sure the shilajit is refined and ready for use.
Because it is considered an herbal approach to health, U.S. Shilajit is not monitored for quality, purity or potency by the Food and Drug Administration. Carefully research your options on where to buy them and choose reputable sources.
Do not take Shilajit if you have sickle cell ememia, anemia (too much iron in your blood) or thalassemia. It is possible to be allergic to this supplement. Stop taking Shilajit if you have acne, increased heart rate or dizziness.
How to Use Shilajit properly
Available in liquid and powder form. Always take supplements as instructed. If you buy the supplement in liquid form, dissolve a portion in the size of a grain of rice or the size of a pea and drink it one to three times a day (depending on the instructions).
Or you can take Shilajit powder twice a day. The recommended dose of Shilajit is 300 to 500 mg per day. Talk to your doctor before taking Shilajit.